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Beat the Heat Smoothie
What are the best fruits and vegetables to quench your thirst? Well, the first is the obvious answer, watermelon, containing as much as 90% water. What you might not know, though, is celery and...
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Green Coconut Smoothie
Good morning! This smoothie is rich and creamy and full of potassium, magnesium, vitamin A, C, K, Iron…Calcium, vitamin D, Omega-3′s, protein …Do I need to go on? On top of that, this is a filling...
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The Powerhouse Smoothie
Love asparagus as much as I do? Add it to your green smoothie! Asparagus is full of potassium, folate and vitamin A. It helps loose weight, keeps us looking young, helps prevent bloating, is...
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The Smile Maker Smoothie
Move over Nesquik, there’s a healthier version in town and it has more antioxidants then a glass of red wine. Cacao, which is the raw, unrefined version of cocoa, is actually in the legume family...
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Peach Minted Green Tea Smoothie with a Zing
Ginger is a natural digestive aid, it helps alleviate gas and stomach aches, is useful for pregnant women experiencing morning sickness, and treats motion sickness better then over the counter...
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Green Detox Smoothie
This is not a smoothie for beginners It tastes a bit like lemonade, at least to me, but for those that are new at more hardcore smoothies, a dash of stevia will help to make it sweeter. However,...
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Chocolate Cranberry Delight with Berry Cubes
A wonderful idea to do with your children is to make berry cubes! These pictured above are made with strawberries, blueberries, and bananas. My son really likes eating “ice cream” and I don’t mind...
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Pink Berry Tofu Smoothie
This smoothie will blow you away with its sweet taste, its so good that I gave some to my neighbor, who’s taken me on as her nutritionist, and swears she hates tofu, liked the sample I gave to her,...
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Zesty Green Detox Smoothie
I took a real good close up of my smoothie this morning to show you the rich green color. It looks like a pool of algae! Most likely because I used algae LOL. Spirulina is an blue-green algae filled...
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Vegan Whipped Cream Over a Matcha Green Tea smoothie
This smoothie is energizing, its alkaline, its full of vitamins and nutrients, and its topped with Vegan Whipped cream that anyone can make. What’s not to like? To make Coconut Whipped cream: take...
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